Technological devices are not difficult to obtain unlike a few decades ago. Many can now afford tablets and smartphones, and if you use them to keep your kids entertained, you might be doing more harm than good. Having those devices can keep them occupied while you get busy with other essential work though.
However, you need some ‘detoxification’ from time to time. And one way to achieve that is through yoga exercises.
But, what if you let your kids participate? It will be like hitting 2 birds with one stone, right?
Not only can you release yourself from stress, but you can also incorporate good exercise routines into your kids as early as possible. That’s 2 goals in one go. Without further ado, here are some yoga poses that you and your kids can enjoy doing.
- Calm Seated Posture
- Cat/Cow
- Downward Dog
- Plank
- Cobra
- Hop to Frog Pose
- Standing Forward Fold
- Roll to Rise to Standing
- Airplane
- Standing Forward Fold
- Seated Butterfly
- Rest
Remember to compliment your kids if they are doing a good job. If they have difficulties in attaining the posture, correct them patiently. End your session with appreciation and celebration.
