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Food

6 Adaptogens that Can Reduce Stress, Improve Immunity, And Much More

It seems that each day of adult life is just a quest for stress-relievers. Stress will not go away, but you can be immune to the things that introduce it to your lives. This is where the ‘adaptogens’ come in,  herbs that can help you become adaptable either by providing support to your nervous system …

Food

How to Choose Produce with Fewer Pesticides And Chemicals

Fruits and vegetables are probably the healthiest food groups. They can be grown in large quantities or in a few numbers depending on the size and location of the plantation. For those who are living in urban areas, the most convenient way to get them is through markets or grocery stores. The problem is that …