Ketchup is a Food Group

This is a typical dinner plate for my youngest daughter. She will eat just about ANYTHING as long as she has ketchup for it. Of course things like home-made macaroni & cheese, french fries and grilled cheese were invented for ketchup. It’s the foods you wouldn’t expect to get a coating of the red stuff; chicken, steak, fish, asparagus, noodles. Most would say its kinda gross, but as parents, we pick our battles. This one I am willing to concede!!

It’s important to me that my kids eat what I call real food. We buy chicken breasts from a farm and bake or BBQ them, no coating, no frying, no camouflaging. We serve our kids halibut, sole and salmon in its natural state . . no sticks, no unknown parts of fish, no breading. They enjoy the nice cuts of steak we have, I share the quinoa, brown rice and barely with them. They are expected to eat at least 1 piece of the vegetable we are having that they don’t really don’t enjoy – usually asparagus – and also the vegetables they do enjoy.

In exchange for this, I happily put the ketchup on the table every night and buy the king size bottles on a regular basis. My 5-year-old can eat anything with enough ketchup on it. My mom says the sugar is bad . . . but isn’t a little sugar OK if she is eating halibut and asparagus?

I did a little research on ketchup – its main ingredients are tomatoes, vinegar, sugar and seasonings – sounds pretty good so far! Turns out it gets better. Ketchup is a great source of lycopene, an antioxidant which may help prevent some forms of cancer! This is particularly true of the organic brands of ketchup, which have three times as much lycopene. Also, ketchup, much like other cooked tomato foods, yields higher levels of lycopene per serving because cooking makes lycopene in tomatoes more bio-available! It’s looking a lot like a win-win situation to me!!

I say look for brands that use sugar and do not contain high fructose corn syrup, watch your sodium content and then embrace ketchup as a new food group. I am hoping she will grow out of the ketchup covering eventually and enjoy the flavour of the food on its own. But in the meantime, look at all the healthy benefits that come in and under a dollop of ketchup!!

What do you think? Do you let your kids cover up healthy food with condiments?

[box] BIO: Deb Lowther is a mother of 3 young daughters who, when not running after the kids, is running in the trails! She blogs about Raising Healthy Kids and ensures her own have fun while eating healthy & staying active. You can visit her websites to learn more & [/box]







  1. Josee Parent says

    I agree you have to pick your battles. Ketchup is a food group at our place too. Oh! well it doesn’t sound so bad after all. Thanks 🙂